Consequently, I arrived at Kinlochewe at 10.30. I was in third place, hurting, but desperate to hold onto the last podium spot. The path heads west to a junction just before Bendronaig Lodge. I took the usual switch-back route at the end of the bay. Cape Wrath Trail. I also turned off the road at Kinlochbervie school to take the Lochside path. The winds from the Atlantic can also get a bit feisty. No big mileage, just pootling along at around 50 miles a week with some longer bimbles in the Brecon Beacons carrying a pack. It was an intense training block leading up to the race and psychologically I needed a break. Matt and Ellie, the award-winning film-makers who made Underdog, are bored of my dad jokes. The Cape Wrath Trail, besides being Britain’s most remote long-distance trail, is also a noticeably unmarked trail. About a kilometre into the descent heading NNW I re-joined the path which skirts Glas Bheinn and continues down through largely cleared forest to the road where the house which once was the Tomdoun hotel stands. 11th Trail World Championships. I was conscious of the need to begin the journey back to Fort William to collect my things as soon as possible and that the first bus from the Cape was around 11.15am so I managed to drag myself from bed at 4am and was on the road at 4.40am to complete the last 18 or so miles. The current FKT, set by Poland’s Przemek Szapar in April this year, is seven days and nine hours. The initial descent was quite treacherous, made worse by a hail storm and a lengthy descent follows into the forest south of Achnashellach. 2017. (NB here is a bin for public use where I gratefully lightened my load). There is a trod down to the Abhainn an Loch Bhig and from hear an intermittent path can be picked up close to the derelict rusting fence. The route is often many hours’ walk from a road, there’s little to no phone signal (both a good but also potentially bad thing) and river crossings can get pretty seriously (people have gone for their last swim in them). Feeling tired but clean I left Inchnadamph at around 5.45am in gloriously sunny weather, though on the climb to the pass NW of Loch Fleodach Coire there was frequent ice under foot. Wikinger kehrten hier oft zurück in ihre Heimat. At each of the two major path junctions I took the right-hand fork which eventually took me on a gentle descent to the isolated but picturesque Easan Dorcha waterfall and its rudimentary bothy which I reached at 21:15. There was also a fine view to the Eas a Chual Aluinn waterfall which mysteriously disappears into the ground rather than flowing into the river. The Cape Wrath Ultra® is a 400km, 8-day ultra-running expedition through some of the world's most inspirational landscapes, including Knoydart, Kintail, Torridon, Assynt and Sutherland - the UK's answer to the Marathon des Sables. I left the hostel at around 8am from where there is a good path running westwards along Gleann Gniomhaidh to the start of the remote Glean Gaorsaic with its three linked lochans. And when we get to Cape Wrath, we’ll probably need to cover another 15 miles on foot to get to the nearest road. 36.7miles (35.3). The Cape Wrath Trail is one of the most remote trails in the UK, going from Fort William to the Cape Wrath lighthouse, the most north-westerly point of Scotland. This slightly lower crossing of the Bealach makes it easier to pick up the stalkers path just NW of the Bealach. The weather was once again sunny (once the sun rose) and I took the road route as far as Blairmore to pick up the path to Sandwood Bay. The official start time is 7.48 which is when the Camusnagaul ferry left Fort William. Here I encountered firstly a circling Sea Eagle and another hailstorm. Hugging the contour but swinging North I again headed towards a large rock and from there had a view down towards Glen Douchary marked it is southern end by a circular sheepfold. I’m really liking the new X-Talon 260 Ultras too, which are designed for just this sort of thing. There are no signs or posts to show you the way; navigating this trail is one of the things you’ll have to take care of yourself. I then followed a route that circuited rather than climbed across the various small hills and moved closed to the coast after Loch a Gheoda Ruaidh. This time I may have to furtively transfer my custard rations into her pack so slow her down. But a big bit excited. There were several tents just off the path shortly after the forestry building to the right of the path, but I mistakenly thought I had the previous year seen a spot near where the bridge crossed the river a little further on. But the right mindset is probably more important. There’ll be about six hours of daylight per 24. At Bearnais there is a path which climbs steadily north up to about 600m towards Craig a Chaorainn though on the plateau at the top becomes sketchy. From there I continued over a bridge at the end of Loch Arkaig west to Achnasaulwhere I arrived at shortly after 7am. I did not carry cooking facilities merely a mug and spoon. Beth Pascall and Damian Hall attempt to break the self-supported FKT (Fastest Known Time) on the Cape Wrath Trail, the notoriously tough 230-mile trail in north-west Scotland, which stands at 7 days, 9 hours and 31 minutes and was set in April 2018. The last 200 or so metres of climb are particularly strenuous over rough moorland and, on the day I was there encountered light snow and the occasional hail shower. The Cape Wrath Trail is regarded as the toughest long-distance backpacking trail in Britain. 320 km langer Weg durch die nord-westlichen schottischen Highlands von Fort William bis nach Cape Wrath ganz im Nordwesten. On December 8th Damian Hall and Beth Pascall will be starting their quest to get the fastest known (FKT) time for the Cape Wrath Trail which starts in Fort William and goes to the north-western tip of Scotland, Cape Wrath, over 230 miles of rugged Scottish countryside. Ein Weg, dem der Wanderer einfach … From the station there is an ascent up a rocky path to the eastern end of the majestic Coire Lair, flanked by three Munros. We’re primarily running the Cape Wrath Trail to have an adventure, to explore somewhere new, to get our wildness hit (even if much of it will be in the dark). The rest of it, I can’t wait for. As I climbed up to the 525m contour I began to walk through fresh snow which heightened the sense of isolation. On the 2015 Spine Race, we ran most of the second half of the race in close proximity. It is estimated the total route length was around 209 miles. I was pleasantly surprised to see what was formerly the Whistle Stop café, which had previously closed, was now under new management as the Gorse Bush and doing a roaring trade. It goes through ten places that could loosely be termed towns or villages in its entirety, but few of these will coincide with the end of a day’s trekking. But that may depend on what the weather wants to fling at us. The Fastest Known Time (FKT) for the Cape Wrath Trail (following Iain Harper's Cicerone guidebook route) is four days, nine hours and 43 minutes, set by ultra runners Beth Pascall and Damian Hall (self-supported) in December 2018. Though mainly to my waistline, as I won a huge cake no one else in my family liked and I hate to see good food wasted. Damian and Beth in the Alps. As the main objective was merely to walk the 7.5 miles to Kinlochewe by 12pm when the Kinlochewe hotel opened for lunch this could be described as a leisurely morning. Unless things get ridiculous, a cold snap may also mean better underfoot conditions and less hazardous river crossings. The ascent soon picked up a meandering path that eventually joined the old military road which I followed to the Cluanie Inn. Beth Pascall and Damian Hall are attempting to set a new, self-supported, Fastest Known Time (FKT) for the 230-mile Cape Wrath Trail. 7th, Eiger Ultra Trail, 101K. About two years ago I was scheming up winter adventure ideas with my good friends Ellie and Matt Green from Summit Fever Media. Day 5: Friday 8 May. I’m a little bit frightened. UPDATE 08.30 9th Dec - They have started! I’m going to regret that sentence, aren’t I? „Trail“ in diesem Fall mit „Weg“ zu übersetzen mag aber bereits irreführend sein. 15hours 23 mins. There are no pack-carrying services and often no clear paths. 2nd, Mozart 100, 64 miles. Inshegra to Cape Wrath. Damian Hall and Beth Pascall smash Cape Wrath FKT. As I crossed towards the stone I also encountered stones deliberately laid to ford small channels en-route. I learned on February’s Ice Ultra, how much I like that: how silent snow makes the world, how pristine, how it makes you run faster (to stay warm), how much better tea tastes. I followed this past this beautiful church hidden in the woods to the Clan Cameron museum at Achnacarry. Once the top is reached the view towards the mountains of Torridon opens out. I kept track of the route using a Suunto Ambit3 Peak watch. By the time I had left the path to cross towards Loch a Garbh-bhaid Mor I had decided that reaching the Old School at Inshegra before it stopped serving dinner at 8pm would have to be the limit of that day’s objectives. On this section I was able to follow a rough 4x4 track for almost half the way. I continued along the coast to a small gorge on the southern flank of Dunan Beag into which I descended following NE on an animal track on its grassy dry floor almost to the military road. 1st, Ultimate Trails 55K. 6th Diagonale des Fous . And thirdly… wait, er, who exactly is going to run it? And it’s not really a trail. Views from the bealach were spectacular and there is now effectively a path all the way to the bothy at Loch Glencoul. The Columbia Montrail FKT is made for casual trail runners with wider feet, here's why it is one of the best trail running shoes 2020. The next morning (Sunday) I hitched to Fort William and was back in Inverness by 2pm and flew out the following day. Eventually the path took me to within sight of Locha an Daimh and I crossed directly over rough ground to join the 4 x 4 track. Starting at Fort William and heading inexorably north to the northwestern tip of Scotland, the Cape Wrath Trail is 230 miles long, with around 12,000m of ascent. Record/FKT Cape Wrath Trail, 230 miles . DAY 1 - 37km (23 miles) Fort William to Glenfinnan - “Through Ardgour, the adventure begins!” ©Rob Howard Fort William to Allbeithe Youth Hostel. I left this 1.5m East of Kingie heading north over a boggy path via another climb to Mam na Seilg at about 470m. Video documenting my April 2018 attempt of the Cape Wrath Trail. The bus duly arrived and by 2pm I was hitching to Inverness which I reached at 6pm. Knowing tomorrow could be a long day I pressed on a further 2 miles through the dark to the turn off at Inverlael and into the forest. 1st 10 Peaks Brecon Beacons (short course) (CR) 1st Peak Skyline (CR) 18th Lavaredo Ultra Trail. Here I encountered my first fellow travellers – a couple mountain-biking and a walker headed for Craig. From hereon the going is rough and pathless though no ascent is required. I also took pictures during the period when the watch was paused to prove I was in those locations. The result was that the final climb to the pass, which I reached at 8pm, was only about 100metres. Beth Pascall and Damian Hall decimated the existing Cape Wrath Trail FKT (Fastest Known Time) of 7 Days 9 hours and 31 minutes, by completing the the 230 mile trail from Fort William to Cape Wrath, in an astonishing 4 days 9 hours and 43 minutes. Encouragingly I won a local 7-mile multi-terrain race. Fortunately, the rain had ceased during the night enabling me to get away before 6am. Since then I’ve mostly been just running for fun. 2018 (7th, Ultra-Trail World Tour) 5th, Ultra-Trail du Mont-Blanc (UTMB), 105 miles. But if you put some effort forward, you'll see some pretty spectacular scenery and get a damn good taste of the Scottish highlands. In winter.”. The route is unmarked and there is no official line. The aim was to source hot food and a sandwich for a later meal from one location en-route each day. I left the sign that marks the start of the Great Glen route next to Fort William McDonalds at 3.30am in intermittent drizzle despite the sunny forecast. Day 4: Thursday 8 May. The Cape Wrath Trail FKT will also see a concurrent UK wide campaign launched under #BreakYourOwnRecord whereby I aim to get over 1 million people outside over and breaking their own sporting or fitness goals, where that is cycling to school or racing their fastest ultra marathon. I clung on. In another way though, she isn’t a good companion, because she’s nails and likely to show me up. I turned off the path eastwards slightly ahead of the loch on the route used by the Cape Wrath Ultra. At 17:31 on Thursday 13th December 2019, the pair reached Cape Wrath and thereby set a new winter FKT of 4 days, 9 hours, 43 minutes* There’s no waymarking, it’s not on OS maps and there’s not really an official route; we’ll follow the one suggested by Iain Harper in his excellent Cicerone guidebook, Walking The Cape Wrath Trail. 15hrs 30 mins. 13hours 8 mins. 5th Glen Coe Skyline. The track narrows to a path which disappears about 2km short of the bealach. The original mileages from my watch can be seen in brackets on the report. Estimated length 210 to 215 miles. I also carried one self-heated meal as well as energy bars and gels. Hardly good training for Cape Wrath, but a boost nonetheless. As it was dry I was able to cross the Carron relatively easily and take the path up to Achnashellach campsite. I followed this until it turned North then headed down to join the river feeding Loch an Nid crossing it a couple of hundred metres before the loch to join the good path from Loch a Braoin. After a couple of miles there is a sign diverting Cape Wrath walkers back to the main track. Oh pants. The first objective was to reach the Oykell Bridge Hotel before it stopped serving lunch. Beth Pascall and Damian Hall attempt to break the self-supported FKT (Fastest Known Time) on the Cape Wrath Trail, the notoriously tough 230-mile trail in By Alice Morrison. The Cape Wrath Trail takes you to beaches, glens and mountaintops that see very few humans pass by in a year. The last 5km of this path are extremely boggy and tiring only partially compensated for by the great views and I arrived exhausted at the Youth hostel at around 19.00 where fortunately I was able to have a much-needed hot meal. We stopped scheming immediately. Cape Wrath Trail FKT (4 days 9 hours 43 minutes) 1st Eurafrica Trail. We don’t know yet what the weather will bring, but I’m hoping for colder temperatures and snow. As the week went on and I was more confident about battery life I alternated between "OK" and "best" which takes a reading every one second and is very accurate. There are a million different variations, directions, and ideas when it comes to this route. It usually takes trekkers around three weeks. The Cape Wrath Trail is a long distance walk (approx. We were delighted to support Beth Pascall and Damian Hall's self-supported winter fastest known time (FKT) attempt on the Cape Wrath Trail in December 2019. The Cape Wrath Trail from Fort William to the northwestern tip of Scotland is regarded as Great Britain’s toughest trail. Der Cape Wrath Trail ist ein ca. Fortunately, I found a road down to the river to stock up on water and eventually ended up camping in a rather unsatisfactory vehicle siding off the main path at around 22.30. Reaching the loch at 6.15pm meant I still would have to push it to meet my revised objective and I hurtled across the narrow boggy path and then across the thankfully low Garbh Alt to reach Rhiconich by 7.30pm and Inshegra by 8.05pm where I splashed out on a three course dinner and a room. I reached the bothy at Glendhu at 11:45am, took the good path towards Kylesku and then branched off past another waterfall up the 4 x 4 track to Loch an Leathiad Bhuan. So to mix things up for Cape Wrath, we’ve invited fellow GB trail runner Beth Pascall along. Cape Wrath trail route The Cape Wrath Trail is one of the world's finest long distance walks. We’d only just started, when Ellie said, “I know! The way is marked by a cairn and there is an intermitteent path passing slightly to the NW of Loch Meallan an Fhudair to Bellach na Croise. Day 2: Tuesday 7 May. I arrived at the bothy at around 9.45am where I met a maintenance team and then commenced the climb over to Loch Glendhu in increasingly hot weather. As you might remember, Beth Pascall and Damian Hall attempted to set a new FKT for the Cape Wrath Trail last December. The Cape Wrath Ultra® is a once in a lifetime, 8-day multi-stage ultra running race weaving 400km up through the Highlands of Scotland. Aufgrund des schwierigen, oft weglosen und kräfteraubenden Geländes, ist es ratsam 1-2 Ruhetage während der Tour einzuplanen oder … Started at Fort William at 03.30 on 6 May and finished at 11.05 on 11 May, 5 days, 7 hours and 35 mins in total. It crosses remote, sparsely populated and potentially dangerous mountain country. Day 1: Monday 6 May. I found the path very difficult to find and even once on it at times it was treacherous  - steep and scree ridden. At the finish she looked like she hadn’t broken sweat. It was easy to follow this all the way to Oykell Bridge, though shortly after The Schoolhouse Bothy I took a rougher more direct track to the hotel where I arrived shortly before 1pm. Running Cape Wrath. Day 6: Saturday 8 May. I’m nervous about the rivers. 41.1 miles (37.4). Wrath record attempt in Scottish Winter. Beth and Damian made their attempt in winter when there is around 6 hours of light each day in Scotland. Trip Report: Cape Wrath Trail in fewer than 6 days. So I wanted to wait till I really felt an urge to lace up my daps again, which surprisingly, only took about a week. 18-Dec-18. Inchnadamph to Inshegra, 14hours 24 mins. The Cape Wrath Trail is the expedition of a lifetime, traversing 200 miles of Scotland's wildest and most beautiful country. The Cape Wrath Trail is challenging and frustrating, mostly because the "Cape Wrath Trail" is something that someone (probably on the internet) made up. So for those of you interested in walking to Cape Wrath, it’s time to dust off those map-and-compass skills! 34.3miles (31.2miles). The route started up the Great Glen following the original route followed by David Paterson (effectively the inventor of the Cape Wrath Trail) in the mid-1990s as far as Bendronaig Bothy then swinging north via Achnashellach and Easan Dorcha to Kinlochewe and from there following the frequently used route via Oykell Bridge to The Cape. Hall and Pascall knock three days off Scotland’s Cape Wrath FKT The fifth-place male and fourth-place female from UTMB 2018 set out to conquer Britain's gnarliest trail–in winter. Most of the journey was speed-walked but with the occasional jog down gentle downhill sections and along the canal towpath. I’ll likely take a Thermoshell Pro Insulated Jacket, too, but hopefully won’t need to wear it much. We knew that idea would be hard to top. We’re primarily running the Cape Wrath Trail to have an adventure, to explore somewhere new, to get our wildness hit (even if much of it will be in the dark). As it was dry I was able to easily cross the outflow of the waterfalls and continued to within a few hundred metres of Dubh Loch Mor. Damian Hall and Beth Pascall will start their Cape Wrath trail FKT attempt on the morning of Saturday 8 December. This was relatively easy to correct as I ran two miles fewer than stage 6 on the Cape Wrath Ultra and therefore the total mileage for this stage was for my day 4 was 43. I can’t wait for all the glorious ouchy stuff, a proper British winter adventure, to begin. Rather than continue to Shenevall Bothy I took the 4 x 4 track directly north over the hill and down to Corrie Hallie which I reached around 7pm. reached at about 15.45. I met Beth on the Spine Race too. 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